August 7, 2021 | 8:00 am - 4:30pm MT
Tap into your original body wisdom and return to your deep inner experience of wholeness during this one-day Somatic Movement eSummit.
The term somatics is derived from the Latin word soma, meaning "the living body." Somatics is an approach that accesses the full intelligence of our body. In order to truly experience our lives, we need to learn to be fully present in our bodies - to be embodied. Yet too often, the impact of stress or unresolved traumas leads to a distracted mind or discomfort in our own skin. From this place of disconnect, attention and awareness become two of our most powerful allies. With them we can bring ourselves back to where life is happening: right here. Right now. In our bodies. In this moment.
Join us for an empowering range of practices that facilitate self-awareness, self-confidence, empathy, enhanced intuition, and emotional regulation. These include Kundalini Yoga, sound, movement, breath, mantra, and meditation.
ways in which you can utilize conscious movement on a daily basis to handle stressful situations with greater ease
your connection between nourishing movement and self-efficacy
your nervous system through conscious, opening, centering, and embodied movement
strategies to address pain management and uncover new and more effective ways to move comfortably—in your body and in your life.
Embodying Sacred Sound Through Celestial Communication
Dive Into Your Light
Getting Our Bodies Back: A Homecoming
“At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, a complex of wave forms and resonances, which is absolutely individual and unique, and yet which connects us to everything in the universe.
"When awareness and embodiment entwine, the body turns from a place of confinement to a question – a question of spirit, of love, and of meaning."
There’s no better time to connect to yourself than right now. The free Somatic Movement eSummit will provide you with the resources and connections you need to inspire self-awareness and transformation. Connect to yourself through movement, breath, sound, mantra, kriya, and meditation.