Support New Strategies for Mental Wellness

The Schedule.

MAY 1, 2021

8 AM - 9:30 AM
Anxiety, Stress, and the Mind

with Madhur-Nain Webster

12 PM - 1:30 PM
A Simple Kundalini Yoga Kriya and Meditation
for Trauma Symptoms

with Julie Staples, Ph.D.

3 PM - 4:30 PM
Listening to Depression:
Using the 5th Chakra to Awaken Hope

with Rachel Surinderjot Kaur

Class Descriptions

Anxiety Stress and the Mind

Learn yogic tips backed by psychotherapy theory and scientific research to help our stress, anxiety, and panic in life. Don't just learn but experience how Kundalini Yoga and meditation are easy tools for everyday life issues. Taught in a very user-friendly and open class format.

A Simple Kundalini Yoga Kriya and Meditation for Trauma Symptoms

In this class, you will learn one of the kriyas and a meditation in the Kundalini Yoga protocol for people dealing with trauma symptoms. The series of Kundalini Yoga kriyas and meditations for posttraumatic stress disorder (PTSD) have been shown to be effective in two research studies.

Listening to Depression: Using the 5th Chakra to Awaken Hope

Depression can feel like a lack of hope, a sense of helplessness, and a feeling that our efforts don't result in change. When the 5th chakra is activated, we feel inspired, creative, and that our words have power. We'll use movement, writing, and chanting to heal and awaken the 5th chakra. Several suggestions will be offered that have helped many people listen to depression to find a path towards hope and creative inspiration.

Support Your Mental Wellness.

REGISTER FOR FREE ACCESS

QUESTIONS?

yogainfo@3ho.org