May 1, 2021 ~ 8 AM - 4:30 PM, MT

REGISTER FOR FREE ACCESS

A Whole-Person Approach to Mental Wellness.

We invite you to join us for our Mental Health eSummit. This one-day event features dynamic sessions focused on anxiety, understanding the impact of trauma, stress-relief, and so much more. Enhance your emotional and mental wellbeing by establishing new and successful strategies for your self-care “toolbox.”

WHERE

LIVE in your home, anywhere in the world!

WHEN

May 1, 2021
8:00AM – 4:30PM MT

FIND YOUR LOCAL TIME HERE

DONATE HERE

COST

Free LIVE event - donations gratefully accepted

Engaging Sessions.

Check out the schedule so you can plan your day with us accordingly.

VIEW SCHEDULE

Our Presenters Will Share Their Insight & Knowledge.

JULIE STAPLES, Ph.D.
Research Director
Center for Mind-Body Medicine
 

MADHUR-NAIN WEBSTER, MEd, LMFT
Licensed Marriage & Family Therapist
Private Practice

RACHEL SURINDERJOT KAUR
Registered Psychotherapist
Private Practice

Nurture & Navigate Your Mental Wellness.

WORKSHOP

Anxiety, Stress,
& the Mind

with Madhur-Nain Webster
8 AM - 9:30 AM MT

LEARN MORE

YOGA CLASS

A Simple Kundalini Yoga Kriya and Meditation for Trauma Symptoms

with Julie Staples, Ph.D.
12 PM-1:30 PM MT

YOGA CLASS

Listening to Depression: Using the 5th Chakra to Awaken Hope

with Rachel Surinderjot Kaur
3 PM - 4:30 PM MT

Discover the sense of purpose and direction that come with improved mental health.

REGISTER NOW

QUESTIONS?

yogainfo@3ho.org